MORNING NEPAL (Black Tea)

It is fully fermented black tea as a frizz hair young woman. Brewed, it has a dark golden color. It is recommended to drink with milk and sugar. Black tea contains more caffeine than green, but less than coffee. Therefore, black tea is so popular. Black tea is effective to protect the cardiovascular system and of tumor diseases. Is a powerful source of antioxidants that slow the aging process. Medical studies have proven the effectiveness of black tea in the prevention of a wide range of diseases. He helps to reduce blood sugar levels, increases the elasticity of blood vessels, stimulates the metabolism, lowers blood pressure.

Method of preparation:

1. If it is possible, use spring water or well filtered water, because teast of tea depend upon quality of water.
2. Rinse the teapot with hot water
3. Pour one teaspoon (2–3 gm) of tea per 200 ml of water (for 1 person)
4. First, you boil water and let it cools up to  98 C0, then pour the water in kettle.
5. If you use boiling water, tea becomes strong and taste will be a bit of bitterness.
6. Brew for 2-3 minutes.
7. Then pour in a cup and enjoy the great taste of the Himalayan tea.
8. It can be brewed several times, gradually increasing the time of infusion.
9. Keep the tea in a dry, protected from light and away from food with a strong smell.


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